2. Regular Dental Checkups and Cleanings are Crucial

Even with the best at-home care, professional dental cleanings are essential. At Dental Care Stamford, our team can catch early signs of gum disease and provide the care you need to keep your gums in tip-top shape. Regular checkups allow us to monitor your gum health and give you personalized advice to prevent problems before they start. Fortunately, we have a team of dental specialists in our office. If you show signs of gum disease during one of your regular exams, we can quickly schedule an appointment with our in-house periodontist to start treatment immediately and prevent further damage to your gums. Schedule your appointment today!

3. Consider Antibacterial Mouthwash

Adding an antibacterial mouthwash to your routine can help reduce the bacteria that cause gum disease. While brushing and flossing are key, mouthwash provides an extra layer of protection by reaching areas you might miss. The only mouthwash we recommend has Chlorine dioxide in it and NOT alcohol. Oxyfresh is the brand Dr. Simon uses personally.

4. Eat for Your Gum Health

What you eat affects your gums just as much as your teeth. A diet rich in fruits, vegetables, and other nutrient-dense foods supports your gum health. Vitamin C, in particular, is essential for maintaining the health of your gum tissue. Limiting sugary snacks and drinks also helps prevent plaque buildup that can lead to gum disease.

5. Be Mindful of Tobacco Use

Tobacco use is a significant risk factor for gum disease. Smoking or using other tobacco products can make gum disease worse and harder to treat. Quitting tobacco not only benefits your overall health but also greatly improves the health of your gums.